Running Shoes

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Buying Guide

Brooks Men's Ghost 9

$95.99
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Adidas Women's Ultra Boost
from $125.99
at 2 stores Compare Prices
Nike Men's Shox NZ Premium Shoes - Black

$126.97
See offer
Nike Men's Air Max 2016
from $199.99
at 1 store Compare Prices
Nike Men's Flyknit Racer
from $200.00
at 1 store Compare Prices

Strangely enough, most people never put themselves “in their own shoes”. They buy their pair according to the latest fashion or the cheapest sale price without realizing that running shoes are, first and foremost, somewhat like corrective glasses; they should compensate for the feet’s natural imperfections to effectively support the body weight. There are no good or bad running shoes. There are only the wrong and the right ones, and the right ones are those that will guarantee that you’ll never walk with discomfort, pain, or injury in the long... well, run.

Know how you walk

As you walk, your feet rolls from the heel, ball and toe to distribute your body weight. This movement is called pronation. However, people develop different shapes of feet that will, in turn, influence their gait. People with a normal arch type of foot have neutral pronation where the pressure is evenly spread throughout the feet’s surface. High arch foot types are underpronators or supinators and they put more weight on the outside of the foot. Finally, a low arch foot tend to overpronate putting more pressure on the inside of the foot. Here are simple and easy ways to determine your walking gait and foot type:

The shoe test

Just looking at your old shoes will tell you half of the story. One side can be more worn than the others. More wear on the lateral (outside) side of the shoes, means you’re an underpronator while having more wear on the inside or medial side means you’re an overpronator. If the deterioration is evenly distributed, you have a neutral pronation.

The wet test

After the shoe test, you can confirm your findings with the wet test. To perform this, you’ll need a highly porous type of paper like a paper bag. Then, slightly wet your feet and stand on the paper for about a minute. After that, observe the shape of your footprint.

If you see a distinct curve on the medial side that doesn’t reach half of the width of your foot, you have a normal arch making you a neutral pronator. If the imprint’s curve does reach halfway or is overpronounced, your foot has a high arch which makes you an underpronator. You have a flat or low arch type of foot if your footprint doesn’t show a distinct curve and this makes you an underpronator.

Get the right shoe

After determining your foot and gait type, it’s time to hit the stores. You may want to go to a place that really specializes in running shoes as they can really help you find the right pair.

Shoe types

The motion control type is the best choice for overpronators or flat-footed people because it focuses more of its support on the medial side of the foot to prevent injuries.

Stability running shoes are the most common type you’ll find in the market simply because it caters to the most prevalent type of pronators--- the neutral or normal type. It’s soles are designed to offer a balance between cushioning and control and provides even support on the medial and lateral side of the foot.

Cushioned running shoes, on the other hand, are best to counteract supination as they have adequate shock absorption on the lateral side of the shoes.

Shoe-fitting tips

It is true that the best time to buy shoes is late in the afternoon or in the evening. This is because our feet expands a few centimeters after carrying all of the weight and pressure from the entire day’s activities. Be sure to base your shoe size on the dominant foot as it tends to be a little larger than the other one. And don’t forget to bring your running socks or orthotics for the fitting as well.

See if the shoes offer enough space on top of your toes. The room should be at least a thumb away from the tip of your longest toe to the tip of the shoe. You would also know if it’s the right fit if your foot doesn’t slide off or doesn’t feel too crammed inside the shoe. If you finally find a pair that feels just right, walk and jog within the premises and see if the feeling’s the same.

Note that a high-quality pair of running shoes may not come cheap. But just like in any type of shoes, you should treat it like an investment. If you choose the right pair, you will not only save money from having to replace your shoes every year, but also from costly medications for injuries as well.

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2. Brooks Men's Ghost 9
  This mainstay of balanced cushioning hits the sweet spot of versatility. The Ghost 9 delivers an incredibly smooth ride—the result of soft,... Brooks Men's Ghost 9
3. Store: Best Deals on Great Outdoor Brands
4. $95.99
2. Adidas Women's Ultra Boost
  
  Compare prices for this product - Adidas
3. from $125.99
  
  from 2 stores
2. Nike Men's Shox NZ Premium Shoes - Black
  The Menâs Nike Shox NZ Shoe offers responsive 4-column cushioning and a durable, supportive upper that helps lock down your foot. The Nike... Nike Men's Shox NZ Premium Shoes - Black
3. Store: Canada’s largest sports retailer
4. $126.97
2. Nike Men's Air Max 2016
  
  Compare prices for this product - Nike
3. from $199.99
  
  from 1 store
2. Nike Men's Flyknit Racer
  
  Compare prices for this product - Nike
3. from $200
  
  from 1 store
2. Brooks Men's Glycerin 14
  The ultimate in super-soft, pillowy cushioning, the Glycerin 14 gives runners everything they could ever want to cruise down the road in supreme... Brooks Men's Glycerin 14
3. Store: Best Deals on Great Outdoor Brands
4. $107.99
2. Brooks Beast 14 Men's Running Shoes
  These shoes have perfected the blend of comfort, stability, and run-ability for those that need a little more assurance underfoot. When sturdy and...
  
  Brooks Men's Beast 14 - Brooks
3. Store: Canada’s largest sports retailer
4. $109.88
2. Vibram FiveFingers ff-14m0701 Men's KSO EVO Shoes
  The ideal combination of ground feedback and protection, the KSO EVO provides optimal grip and flexibility so that wearers can truly experience the...
  
  Vibram FiveFingers KSO Men's - Vibram
3. Store: A Cut Above - Technical Clothing and Equipment
4. $89.99
2. Adidas Men's Adizero Adios 3 Running Shoes
  Some people run to level out their stride to an easy-going flow. You run for speed. Features :. • boost™ is the most responsive cushioning... Adidas Men's Adizero Adios 3 Running Shoes
3. Store: Best Deals on Great Outdoor Brands
4. $92.99
2. Nike Free 5.0 2015 Men's Running Shoes
  Nike Free 5.0 Menâs Running Shoe combines the principles of natural motion with cushioning that accommodates every running style. This updated...
  
  Nike Men's Free 5.0 2015 - Nike
3. Store: Canada’s largest sports retailer
4. $99.99
2. Asics Women's Gel Nimbus 18
  
  Compare prices for this product - Asics
3. from $199.99
  
  from 1 store
2. Asics Women's Gel Nimbus 15
  
  Compare prices for this product - Asics
3. from $139.99
  
  from 1 store
2. Mizuno 410779 Women's Wave Enigma 6 Running Shoes
  In this next evolution of high-cushioned shoes, Mizuno elevates the standard of cushioning to bring you effortless, floating runs for miles to... Mizuno 410779 Women's Wave Enigma 6 Running Shoes
3. Store: A Cut Above - Technical Clothing and Equipment
4. $132.99
  
  ~~$189.99~~ -30%
2. Brooks Glycerin 13 2A Women's Running Shoes
  The womenâs Glycerin 13 neutral running shoe is the ultimate in super-soft cushioning, and comes equipped with everything you could ever want...
  
  Brooks Glycerin 13 Women's - Brooks
3. Store: Canada’s largest sports retailer
4. $109.88
2. Adidas af6554 Men's Adizero Adios 3 Running Shoes
  Some people run to level out their stride to an easy-going flow. You run for speed. Features :. • boost™ is the most responsive cushioning... Adidas af6554 Men's Adizero Adios 3 Running Shoes
3. Store: A Cut Above - Technical Clothing and Equipment
4. $169.99
2. Saucony S10298-1 Kinvara 7
  KINVARA 7 - Women's Neutral Runner in MEDIUM. Teal.OVERVIEWFeaturing EVERUN Heel InsertA new TRI-FLEX outsole configuration for better ground... Saucony S10298-1 Kinvara 7
3. Store:
4. $94.88
  
  ~~$139.90~~ -32%
2. Asics Men's Gel Nimbus 17
  
  Compare prices for this product - Asics
3. from $141.97
  
  from 1 store
2. Brooks Adrenaline GTS 16 1B Women's Running Shoes
  These trusted, go-to running shoes for men are the perfect balance of support and soft cushion, and especially great for those who tend to pronate....
  
  Brooks Women's Adrenaline GTS 16 - Brooks
3. Store: Canada’s largest sports retailer
4. $94.88
2. Nike Air Zoom Pegasus 33 Men's Running Shoes
  Nike Air Zoom Pegasus 33 Menâs Running Shoe delivers a smooth, snappy ride with a finely tuned outsole that features impact absorbing cuts... Nike Air Zoom Pegasus 33 Men's Running Shoes
3. Store: Canada’s largest sports retailer
4. $109.99
2. New Balance Men's M770 V5 D Running Shoes - Black/Lime Green
  Comfortable, resilient, and good-looking what more could you want in a running partner? Taking design cues from the mighty 1260v5, the 770v5 offers... New Balance Men's M770 V5 D Running Shoes - Black/Lime Green
3. Store: Canada’s largest sports retailer
4. $69.99
2. Brooks Men's Ghost 9 GTX
  The Ghost 9 GTX starts with the balanced cushioning and smooth ride of our standard Ghost 9, then wraps it in a GORE-TEX ® membrane for waterproof... Brooks Men's Ghost 9 GTX
3. Store: Best Deals on Great Outdoor Brands
4. $101.99
2. Saucony Men's Kinvara 8 Running Shoes
  Saucony upgraded the fan favorite Kinvara, while keeping it true to its sole in the eighth edition. They added a full-length EVERUN topsole for... Saucony Men's Kinvara 8 Running Shoes
3. Store: Best Deals on Great Outdoor Brands
4. $89.99
2. Nike Free RN Flyknit - Mens - Green/Black
  A new, innovative take on the Nike Free tradition, the Run Flyknit combines cushioned comfort and extreme flexibility for a natural running... Nike Free RN Flyknit - Mens - Green/Black
3. Store: In size 7,8,9,11,12,13
4. $129.99
  
  ~~$175.00~~ -26%
2. Nike Air Max Sequent 2 - Mens - Platinum/Black/Grey
  Stay light on your feet. U-shaped Max Air unit for responsive cushioning. Articulated grooves for easy flexibility. Knit upper delivers lightweight... Nike Air Max Sequent 2 - Mens - Platinum/Black/Grey
3. Store: In size 8,8.5,9,9.5,10,10.5,11,12,13
4. $140.00
2. Adidas Men's Energy Boost 3 Running Shoes
  The boost™ midsole in these men's running shoes absorbs the power from each footstrike and returns it to you for an energy-charged ride. A... Adidas Men's Energy Boost 3 Running Shoes
3. Store: Best Deals on Great Outdoor Brands
4. $107.99
2. Brooks Women's Ghost 9 GTX
  The Ghost 9 GTX starts with the balanced cushioning and smooth ride of our standard Ghost 9, then wraps it in a GORE-TEX ® membrane for waterproof... Brooks Women's Ghost 9 GTX
3. Store: Best Deals on Great Outdoor Brands
4. $101.99
2. New Balance M940WB2
  NB Men's stability running shoe in white/blue. D, 2E and 4E Widths.Designed to accommodate moderate to severe overpronators, this high-stability...
  
  New Balance M940v2 Men's - New Balance
3. Store:
4. $109.88
2. Asics Women's Gel Cumulus 17
  
  Compare prices for this product - Asics
3. from $119.97
  
  from 1 store
2. Asics Gel Nimbus 17 Women's Running Shoes
  When designing the new GEL-NimbusÂ® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes center stage,... Asics Gel Nimbus 17 Women's Running Shoes
3. Store: Canada’s largest sports retailer
4. $141.97
2. Boys Nike Shox NZ - Preschool - White/Silver/Grey
  Keep feet comfortable and looking great in this streamlined sneaker. Mesh and synthetic leather upper provides breathability and durability for... Boys Nike Shox NZ - Preschool - White/Silver/Grey
3. Store: Available in size 12,13,1,2
4. $59.99
  
  ~~$75.00~~ -20%
2. Mizuno Women's Wave Inspire 12
  The new Wave Inspire 12 has the lightweight support you need to run farther and longer. With an improved upper that provides a soft-yet-structural... Mizuno Women's Wave Inspire 12
3. Store: Best Deals on Great Outdoor Brands
4. $75.99
2. Men's Fila Stir Up Running Shoe - Black/Dark Silver/White Running Sneakers (1SR20737-003)
  The Fila Stir Up Running Shoe is comfortable for running. It has mesh layers to keep it ventilated. An attractive design on the sides accentuates... Men's Fila Stir Up Running Shoe - Black/Dark Silver/White Running Sneakers (1SR20737-003)
3. Store: Free shipping on all orders
4. $58.09
  
  ~~$94.44~~ -38%
2. Brooks Cascadia 11 Men's Trail-Running Shoes
  Like a plush SUV for your feet, the versatile Cascadia 11 menâs trail-running shoe packs a mountain of features to keep runners stable and...
  
  Brooks Men's Cascadia 11 - Brooks
3. Store: Canada’s largest sports retailer
4. $94.88
2. Nike Men's Flex Fury 2
  
  Compare prices for this product - Nike
3. from $69.99
  
  from 3 stores
2. ASICS Women's Gel Nimbus 17 Running Shoes - Pink/Blue
  When designing the new GEL-NimbusÂ® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes center stage,... ASICS Women's Gel Nimbus 17 Running Shoes - Pink/Blue
3. Store: Canada’s largest sports retailer
4. $139.99
2. Adidas Men's Pure Boost
  
  Compare prices for this product - Adidas
3. from $199.99
  
  from 1 store
2. Mizuno Men's Wave Rider 19 Running Shoes - Silver/Yellow
  The Wave Rider 19 is ideal for neutral runners looking for a resilient and responsive shoe with an amazing underfoot feel. This lightweight...
  
  Mizuno Men's Wave Rider 19 - Mizuno
3. Store: Canada’s largest sports retailer
4. $98.88
2. Asics Men's Gel Cumulus 17 BR Running Shoes - Blue/White
  The Gel-Cumulus 17 Blue Ribbon (BR) sports a new FluidRide midsole for a smooth, comfortable ride. Asics Men's Gel Cumulus 17 BR Running Shoes - Blue/White
3. Store: Canada’s largest sports retailer
4. $119.97
2. Brooks Men's Glycerine 12 Running Shoes - Grey/Orange/Yellow
  Every lace and stitch of the all-new Glycerin 12 running shoe goes above and beyond the standards of comfort. This neutral running shoe for men was... Brooks Men's Glycerine 12 Running Shoes - Grey/Orange/Yellow
3. Store: Canada’s largest sports retailer
4. $89.88
2. Nike LunarGlide 8 - Mens - Black/Blue
  Glide through the miles with the plush cushioning and lightweight support of the Nike LunarGlide 8. Breathable mesh upper with Dynamic Flywire... Nike LunarGlide 8 - Mens - Black/Blue
3. Store: In size 8,9.5,10,10.5,11,11.5,12,13
4. $129.99
  
  ~~$165.00~~ -21%

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