Running Shoes

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Nike Men's Flyknit Racer
from $99.99
at 1 store Compare Prices
Onitsuka Tiger Mexico 66 Men's
from $71.88
at 1 store Compare Prices
Nike Men's Shox NZ
from $59.99
at 2 stores Compare Prices
Asics Men's Gel Kayano 22
from $119.99
at 3 stores Compare Prices
Asics Women's Gel Kayano 22
from $104.97
at 3 stores Compare Prices

Strangely enough, most people never put themselves “in their own shoes”. They buy their pair according to the latest fashion or the cheapest sale price without realizing that running shoes are, first and foremost, somewhat like corrective glasses; they should compensate for the feet’s natural imperfections to effectively support the body weight. There are no good or bad running shoes. There are only the wrong and the right ones, and the right ones are those that will guarantee that you’ll never walk with discomfort, pain, or injury in the long... well, run.

Know how you walk

As you walk, your feet rolls from the heel, ball and toe to distribute your body weight. This movement is called pronation. However, people develop different shapes of feet that will, in turn, influence their gait. People with a normal arch type of foot have neutral pronation where the pressure is evenly spread throughout the feet’s surface. High arch foot types are underpronators or supinators and they put more weight on the outside of the foot. Finally, a low arch foot tend to overpronate putting more pressure on the inside of the foot. Here are simple and easy ways to determine your walking gait and foot type:

The shoe test

Just looking at your old shoes will tell you half of the story. One side can be more worn than the others. More wear on the lateral (outside) side of the shoes, means you’re an underpronator while having more wear on the inside or medial side means you’re an overpronator. If the deterioration is evenly distributed, you have a neutral pronation.

The wet test

After the shoe test, you can confirm your findings with the wet test. To perform this, you’ll need a highly porous type of paper like a paper bag. Then, slightly wet your feet and stand on the paper for about a minute. After that, observe the shape of your footprint.

If you see a distinct curve on the medial side that doesn’t reach half of the width of your foot, you have a normal arch making you a neutral pronator. If the imprint’s curve does reach halfway or is overpronounced, your foot has a high arch which makes you an underpronator. You have a flat or low arch type of foot if your footprint doesn’t show a distinct curve and this makes you an underpronator.

Get the right shoe

After determining your foot and gait type, it’s time to hit the stores. You may want to go to a place that really specializes in running shoes as they can really help you find the right pair.

Shoe types

The motion control type is the best choice for overpronators or flat-footed people because it focuses more of its support on the medial side of the foot to prevent injuries.

Stability running shoes are the most common type you’ll find in the market simply because it caters to the most prevalent type of pronators--- the neutral or normal type. It’s soles are designed to offer a balance between cushioning and control and provides even support on the medial and lateral side of the foot.

Cushioned running shoes, on the other hand, are best to counteract supination as they have adequate shock absorption on the lateral side of the shoes.

Shoe-fitting tips

It is true that the best time to buy shoes is late in the afternoon or in the evening. This is because our feet expands a few centimeters after carrying all of the weight and pressure from the entire day’s activities. Be sure to base your shoe size on the dominant foot as it tends to be a little larger than the other one. And don’t forget to bring your running socks or orthotics for the fitting as well.

See if the shoes offer enough space on top of your toes. The room should be at least a thumb away from the tip of your longest toe to the tip of the shoe. You would also know if it’s the right fit if your foot doesn’t slide off or doesn’t feel too crammed inside the shoe. If you finally find a pair that feels just right, walk and jog within the premises and see if the feeling’s the same.

Note that a high-quality pair of running shoes may not come cheap. But just like in any type of shoes, you should treat it like an investment. If you choose the right pair, you will not only save money from having to replace your shoes every year, but also from costly medications for injuries as well.

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Asics (564)
Brooks (54)
Columbia (3)
Converse (44)
Diadora (4)
Easy Spirit (2)
Fila (13)
Hoka (21)
Merrell (33)
Mizuno (61)
New Balance (169)
Nike (838)
Onitsuka Tiger (2)
Puma (117)
Reebok (51)
Salomon (95)
Saucony (143)
Skechers (165)
The North Face (23)
Under Armour (147)
Vans (2)
Vibram (2)
Zoot (4)

2. Nike Men's Flyknit Racer
  
  Compare prices for this product - Nike
3. from $99.99
  
  from 1 store
2. Onitsuka Tiger Mexico 66 Men's
  
  Compare prices for this product - Onitsuka Tiger
3. from $71.88
  
  from 1 store
2. Nike Men's Shox NZ
  
  Compare prices for this product - Nike
3. from $59.99
  
  ~~$75.00~~ -20%
  from 2 stores
2. Asics Men's Gel Kayano 22
  
  Compare prices for this product - Asics
3. from $119.99
  
  from 3 stores
2. Asics Women's Gel Kayano 22
  
  Compare prices for this product - Asics
3. from $104.97
  
  from 3 stores
2. Men's Asics Gel-Nimbus 18
  PRODUCT DETAILS After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The... More
3. Store:
4. $133.99
  
  ~~$199.99~~ -33%
2. Vibram Men's FiveFingers KSO Hiking Shoes - Black
  Vibram is re-launching their most successful FiveFingers EVER! To celebrate our 10th anniversary; its the rebirth of a legend. When your scrambling...
  
  Vibram FiveFingers KSO Men's - Vibram
3. Store:
4. $79.99
2. Brooks Men's Glycerin 14
  The ultimate in super-soft, pillowy cushioning, the Glycerin 14 gives runners everything they could ever want to cruise down the road in supreme... Brooks Men's Glycerin 14
3. Store: Best Deals on Great Outdoor Brands
4. $89.99
2. Asics Women's Gel Cumulus 17
  
  Compare prices for this product - Asics
3. from $119.97
  
  from 1 store
2. adidas Pure Boost - Mens - Black/Grey
  Don't feel the road. Feel comfortable foam. Featuring adidas' innovative BOOST technology, this running shoe helps propel you to a new personal... adidas Pure Boost - Mens - Black/Grey
3. Store: In size 7,7.5,8,8.5,9,9.5,10,10.5,11,11.5,12,12...
4. $74.99
  
  ~~$149.99~~ -50%
2. Saucony Men's Hurricane ISO
  
  Compare prices for this product - Saucony
3. from $62.99
  
  from 2 stores
2. Brooks Women's Glycerin 13 Running Shoes - Grey/Purple/Blue
  The womenâs Glycerin 13 neutral running shoe is the ultimate in super-soft cushioning, and comes equipped with everything you could ever want... Brooks Women's Glycerin 13 Running Shoes - Grey/Purple/Blue
3. Store: Canada’s largest sports retailer
4. $109.88
2. Brooks 1102411 Men's Adrenaline GTS 17
  Running is smooth sailing with the Adrenaline GTS 17 shoe for men. Its proven balance of plush cushioning, stability, and fit make it a smooth ride... Brooks 1102411 Men's Adrenaline GTS 17
3. Store: A Cut Above - Technical Clothing and Equipment
4. $159.99
2. Saucony Women's Kinvara 6
  The new Kinvara 6 is just a few engines short of a turbojet, but you might be fooled when you lace up a pair. Our best-ever PRO-LOCK lacing system... Saucony Women's Kinvara 6
3. Store: Best Deals on Great Outdoor Brands
4. $44.99
2. Saucony S10298-1 Kinvara 7
  KINVARA 7 - Women's Neutral Runner in MEDIUM. Teal.OVERVIEWFeaturing EVERUN Heel InsertA new TRI-FLEX outsole configuration for better ground... Saucony S10298-1 Kinvara 7
3. Store:
4. $94.88
  
  ~~$139.90~~ -32%
2. Asics Men's Gel Nimbus 18
  
  Compare prices for this product - Asics
3. from $129.99
  
  from 2 stores
2. WOMEN'S SAUCONY KINVARA 7
  PRODUCT DETAILS Run farther from the start and closer to comfort in the Kinvara 7. Now with an EVERUN treatment in the heel, this ride delivers a... More
3. Store:
4. $93.79
  
  ~~$139.99~~ -33%
2. WOMEN'S MIZUNO WAVE RIDER 19
  WAVE RIDER 19: EVERY STRIDE MATTERS We've taken the Wave Rider 19, our most popular running shoe, and made it even better. With an improved U4ic... More
3. Store:
4. $110.55
  
  ~~$165.00~~ -33%
2. Brooks Men's Adrenaline GTS 16
  
  See product - Brooks
3. Unavailable
2. ASICS Men's Gel Cumulus 16 Running Shoes - White/Black/Red
  The award-winning GEL-CumulusÂ® series just keeps getting better, with the sixteenth version sporting a top-of-the line FluidRideÂ midsole and...
  
  Asics Men's Gel Cumulus 16 - Asics
3. Store: Canada’s largest sports retailer
4. $74.88
2. Womens Nike Air Huarache - White/White
  Originally released in 1991, the lightweight, curve-lasted Nike Air Huarache was originally created for the runner who seeks lightweight... Womens Nike Air Huarache - White/White
3. Store: In size 6,6.5,7,7.5,8,8.5
4. $79.99
  
  ~~$145.00~~ -45%
2. Womens Nike Air Huarache - Silver/Black/White
  Originally released in 1991, the lightweight, curve-lasted Nike Air Huarache was originally created for the runner who seeks lightweight... Womens Nike Air Huarache - Silver/Black/White
3. Store: In size 6,6.5,7,7.5,8
4. $99.99
  
  ~~$165.00~~ -39%
2. Women's Asics Gel-Nimbus 17 (D)
  Product Description When designing the new GEL-Nimbus® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes... More
3. Store:
4. $127.29
  
  ~~$189.99~~ -33%
2. Men's Fila Memory Sportland Running Shoe - White/Fila Navy/Metallic Silver Running Shoes (1SRW0831-109)
  Slip into the Fila Memory Sportland Running Shoe for outdoor sports or training activities. Featuring a lace-up closure system it offers a snug fit... Men's Fila Memory Sportland Running Shoe - White/Fila Navy/Metallic Silver Running Shoes (1SRW0831-109)
3. Store: Free shipping on all orders
4. $43.94
  
  ~~$101.45~~ -57%
2. Women's Asics Gel-Kinsei 5
  Product Description Years in the making, ASICS’ innovation lab is proud to present the GEL-Kinsei® 5. Designed to defy convention and engineered... More
3. Store:
4. $174.19
  
  ~~$259.99~~ -33%
2. Women's Asics Gel-Nimbus 18
  PRODUCT DETAILS After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The... More
3. Store:
4. $133.99
  
  ~~$199.99~~ -33%
2. Nike Men's Free Flyknit
  
  Compare prices for this product - Nike
3. from $119.99
  
  from 1 store
2. Brooks Women's Ravenna 7 Running Shoes - Blue/White/Green
  These womenâs running shoes really spring you into action thanks to Forefoot Pods that deliver great energy return and a DNA midsole that...
  
  Brooks Women's Ravenna 7 - Brooks
3. Store: Canada’s largest sports retailer
4. $89.88
2. Salomon Women's SpeedCross 3 Trail Running Shoes - Red/Pink/Yellow
  Salomonâs iconic running shoe that brought speed to the trails! Featuring a Climashieldâ¢ protective upper, aggressive tread, and a...
  
  Salomon Speedcross 3 Women's - Salomon
3. Store: Canada’s largest sports retailer
4. $94.88
2. ASICS Men's Gel Rocket 7 Indoor Court Shoes - White/Blue
  Take your game to the next level with the Asics Gel Rocket 7 Menâs Indoor Court Shoes. When you jump to spike and run to reach the ball, their...
  
  Asics Men's Gel Gel Rocket 7 - Asics
3. Store: Canada’s largest sports retailer
4. $99.99
2. Men's Fila Disruptor II - White/Peacoat/VRed Sneakers (FW01655-111)
  New twist on an old favorite the Disruptor II features a great looking and feeling upper for comfort and durability.
  
  Men's Fila Disruptor II FW01655 - Fila
3. Store: Free shipping on all orders
4. $84.93
  
  ~~$96.46~~ -12%
2. Nike Air Max 90 Ultra 2.0 Flyknit - Mens - Black/Grey
  The Nike Air Max 90 Ultra 2.0 Flyknit celebrates an Air Max icon with fresh upgrades. Crafted from a Flyknit upper for lightweight breathability... Nike Air Max 90 Ultra 2.0 Flyknit - Mens - Black/Grey
3. Store: In size 8,8.5,9,9.5,10,10.5,11,12,13
4. $169.99
  
  ~~$215.00~~ -21%
2. Women's Asics Gel-Nimbus 17 2A
  Product Description This limited edition graffiti print Nimbus 17 was designed specially for the 2015 TCS New York City marathon. When designing... More
3. Store:
4. $127.29
  
  ~~$189.99~~ -33%
2. Men's Asics Gel-Nimbus 17
  Product Description When designing the new GEL-Nimbus® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes... More
3. Store:
4. $127.29
  
  ~~$189.99~~ -33%
2. WOMEN'S SAUCONY KINVARA 6
  Product Description: The new Kinvara 6 is just a few engines short of a turbojet, but you might be fooled when you lace up a pair. Our... More
3. Store:
4. $87.09
  
  ~~$129.99~~ -33%
2. Men's Asics Kayano 23 4E
  PRODUCT DETAILS The new GEL-Kayano® 23 shoe features our Dynamic DuoMax® Support System, set at an angle to support and engage the foot only when... More
3. Store:
4. $147.40
  
  ~~$220.00~~ -33%
2. Mizuno Men's Wave Inspire 12
  The new Wave Inspire 12 has the lightweight support you need to run farther and longer. With an improved upper that provides a soft-yet-structural... Mizuno Men's Wave Inspire 12
3. Store: Best Deals on Great Outdoor Brands
4. $75.99
2. Saucony Men's Guide 10 Running Shoes
  The Guide continues to outpace the pack by driving innovation with each update. The 10th edition delivers the ideal Guide running experience with a... Saucony Men's Guide 10 Running Shoes
3. Store: Best Deals on Great Outdoor Brands
4. $84.99
2. ASICS Men's Gel Kinsei 6 Running Shoes - White/Black/Blue
  ASICS rebels against conventional design with its new GEL-KinseiÂ® 6. The upgraded seamless upper construction supplies superior comfort with... ASICS Men's Gel Kinsei 6 Running Shoes - White/Black/Blue
3. Store: Canada’s largest sports retailer
4. $194.99
2. WOMEN'S MIZUNO WAVE RIDER 19
  WAVE RIDER 19: EVERY STRIDE MATTERS We've taken the Wave Rider 19, our most popular running shoe, and made it even better. With an improved U4ic... More
3. Store:
4. $110.55
  
  ~~$165.00~~ -33%

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